This website will help you create workout routines that help build bone and prevent further bone loss.
- About the Disease: In this section you will find information about what osteoporosis is, who is susceptible, tips on how to take care of yourself if you have it, and ways to prevent bone fractures.
- Equipment: This section provides you with links to where you can purchase the equipment needed for home exercise.
- Exercises: The exercises section contains a wide variety of exercises that help with bone loss, strenghten your core, and build balance. You can click on a link to open a new window that will allow you to view a short video of how to do each exercise.
- Badges: This section allows you to keep track of your achievements and collect badges for your hard work.
A word of caution. These exercises are intended for post-menopausal women ranging in age from their early 50's to their mid 70's who are in the early stages of the disease so these exercises would be good for persons with osteopenia as well. It is good practice to consult your doctor about new exercise routines.
Now it's time to get started!
