Resources

Here are some resources you might find helpful as you develop your own low-carb diet.

Articles

• Article comparing 12 different low-carb diets
• Article from WebMD that explains how and why low-carb diets work.
• Article from Healthline: Top 15 Reasons You're Not Losing Weight on a Low-Carb Diet

Tools

• Carb tracking app
• Get nutrition data on almost any food from the SELF Nutrition Data Website

Videos

Vegetables to eat on a low-carb diet:

7 common mistakes on a low-carb diet

Ketogenic Diet vs. Low-carb diet